It's clean
By VicentaLakin
The high potassium content of the acoustic is conducive to the promotion of urination and the reduction of pressure on the heart room, which is extremely beneficial for persons with hypertension and heart disease. Iodine has a significant impact on basic human metabolism, mental and physical development and even emotional transfer. It also contains very rich fluorinated elements that can participate in the growth of teeth and bones。
Recipe Recommendations
- lettuce 400 grams
- garlic cloves 2 capsules
- salt a little
- white sugar a little
- chicken essence a little
- scallion a little
Steps for It's clean
1
Skin-cleaning, cut-out pieces。
2
The frying pan was set on fire, with a small amount of oil and salt, which was put in a boiler for about 30 seconds。
3
It's pouring in white water。
4
Fire in the stock, a little oil and heat, and smell of garlic。
5
Pour in the dry water。
6
A little bit of fried, a little bit of salt。
7
Then we'll add chicken sperm, we'll double-fried fast, and we'll get a little oil out of the pan。
8
It's green, it's fresh, it's garlic。It's clean Make Tips
1. Placing salt and oil with water to ensure that the colour is green. 2. Water is enough for 30 seconds to ensure a palate. Aqueous water is extracted to soak in cold water and then dry the moisture before it is released. 4. Make sure the dishes are green and bright before a little light oil comes out。