Nut oats for fish muffins
By VicentaLakin
How many pine additives do you sell? Don't be afraid, today I made a healthy, low-fat, high-fry nut oats for fish muffins. Home-made pine swallowing of fish replaces marketed pork pine without adding to health. Swallow fish are low fat and high proteins, rich in a variety of amino acids and Omega-3. Smelting fish is completely free of fish smell, and friends who don't like fish smell will like it。
Recipe Recommendations
- crushed nuts 125ml
- oatmeal 125ml
- whole wheat flour 500ml
- Canned tuna 400g
- milk 200ml
- yeast powder 7g
- eggs of 2
- Broken seaweed 3 spoons
- salt 1/2 spoon
- oil 4 teaspoon
- soy sauce 1 spoon
- soy sauce 1 spoon
- oyster sauce 1 spoon
- cooking wine 1 spoon
- chili powder 1 spoon
- white pepper 1/2 spoon
- spiced powder 1/2 spoon
- salty fragrance
- roast
- several hours
- ordinary
Steps for Nut oats for fish muffins
1
The pot is filled with swallowing fish, and the fire continues to boil to dry. In the process, the big swallowers can be dispersed with chopsticks. Add a spoonful of sauce, a spoonful of old, a spoonful of stork, a spoonful of wine, a spoonful of pepper powder (not spicy) and a small amount of salt, white pepper and vanilla. Two spoons of oil will be added to the fold and the boiler will start in about three minutes。
2
Swallow the fish and cool it with three spoons of cut seaweed, evenly mixed。
3
add a half cup of nuts in a large enough container (i use cashew nuts, almonds, walnuts, pumpkin seeds), a half cup of oatmeal, two cups of wheat flour, two eggs, 200ml milk, 7g yeast, a little salt. slurp it evenly with a spoon and start rubbing the noodles, about 10 minutes later with two spoons of oil and another 10 minutes。
4
The coated face is placed in the steam pan, the container is sealed with a protective membrane, and 60 degrees of water is added to the pot, with a lid on it for an hour。
5
In an hour, the waking-up face will be rubbed for about three minutes, with a scepter to grow the square skin and with a fork for a few holes。
6
Put the skin in the oven, put a pot of hot water underneath, close the oven door and wake up for 40 minutes。
7
In 40 minutes, the oven is preheated at 180 degrees. Put an egg fluid on the awakened skin and some white sesame. Put the pie skin in the oven and bake it to the surface yellow for about 15 minutes。
8
The skin is baked and placed in the room temperature for three minutes, and then a thin cream is painted on the side without sesame, and a thick seafood pine is spilled。
9
Slice the pie into small squares, fold the cake together, finish, start。Nut oats for fish muffins Make Tips
one spoon is 15 ml, one glass is 250 ml. it is important to mix the fish with a small fire, or else it is easy to get fried. when the noodles wake up, warm water can help the fermentation. it's better to cut the pie skin with a sharper knife. my knife's not sharp enough. it's not even。