crispy mushroom and tomato with fennel

By AvisRowe

crispy mushroom and tomato with fennel
Replace breadcrumbs with healthier cornflakes, paste them in flour, bake them instead of frying them, and season them with rich, unrushed flavors that make them crispy, soft, tart, less sweet and spicy, with the chic flavor of fresh fennel.

This dish, take a little Russian seasoning, with fennel to do a lot of seasoning, so that its own Chinese sauce taste very layered.

Mushrooms and eggplant are crispy on the outside and soft on the inside. Dip them in a mixture sauce with strong fennel flavor. The taste is very rich ~

Recipe Recommendations

  • eggplant appropriate amount
  • water appropriate amount
  • flour 1 tablespoon
  • cornflakes 2 tablespoons
  • olive oil 1 tablespoon
  • octagonal a grain of
  • Pi County bean paste 1 teaspoon
  • steamed fish oyster sauce 1 teaspoon
  • sugar 1 teaspoon
  • rice vinegar 2 teaspoons
  • water starch a little
  • wolfberry 10 capsules
  • sesame oil 1 teaspoon

Steps for crispy mushroom and tomato with fennel

  • Make  step 0
    1
    Rinse mushrooms, wash eggplants, and take tender seedlings from fennel;
  • Make  step 1
    2
    Add a little sugar and mushroom seasoning powder to the flour, and mix with water to make a flour paste;
  • Make  step 2
    3
    Corn flakes are beaten into pieces in a blender grinding cup;
  • Make  step 3
    4
    Slice eggplant and shiitake mushrooms, stick them with flour paste, and then wrap them with crushed corn flakes;
  • Make  step 4
    5
    Gently compact the corn chips on the eggplant slices and mushroom slices;
  • Make  step 5
    6
    Heat the pan, add cool olive oil, add separate star anise and saute until fragrant, add Pi County watercress and saute until fragrant;
  • Make  step 6
    7
    Then put part of the chopped fennel vegetables into the pan and stir-fry for a while, add the mixed sugar, vinegar, steamed fish soy sauce, and water starch juice to thicken, add the chopped wolfberry fruit into circles, and sprinkle with a little sesame oil;
  • Make  step 7
    8
    Hold fire and let it dry for a while, then add the remaining chopped fennel;
  • Make  step 8
    9
    Put the eggplant slices and mushroom slices wrapped in shredded corn into a preheated 200-degree oven, bake for about 10 minutes until golden brown and crispy, remove and place on a plate, pour fennel sauce around and dip in it.
  • crispy mushroom and tomato with fennel Make Tips

    1. You can increase or decrease the amount of watercress in Pi County according to your own taste;2. It is best to use young fennel seedlings for fennel cabbage;3. Increase or decrease the roasting time according to the increase or decrease of the amount of eggplant and shiitake mushrooms;4. Finally, when the fennel cabbage is added, it must be added after the sauce is not hot to avoid losing the aroma of raw fennel.