Puffed wheat
By VicentaLakin
The soybeans are a rare spice on the table. They are extremely nutritious. They are fermented foods, known as long-lived beans. Eating oatmeal increases appetite, promotes blood circulation, and provides peace of mind. Almond abalone mushrooms have the effect of reducing blood resin and cholesterol, promoting gastrointestinal digestion and enhancing immune capacity. It's a home dish that's always good for green health。
Recipe Recommendations
- douchi 10 grams
- Pleurotus eryngii 1 piece
- oil wheat 300 grams
- garlic 1 head
- oil a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Puffed wheat
1
300 grams of oatmeal, 1 apricot, 10 grams of beans, 1 head of garlic。
2
Wheat was washed clean, indulged, water flew for a moment, and it was immediately cold。
3
The apricot mushrooms are purified, garlic slices。
4
Get all the food ready。
5
Heated pans with oil and garlic, then fried with almond mushrooms, a little soybeans with water to open the soybeans, and then evened with barley and nothing else。
6
The soybean mushrooms are common foods that can be eaten in green and healthy。