Scrambled fish flowers
By VicentaLakin
Squids are rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contain trace elements such as selenium, iodine, manganese and copper, and are therefore very useful for human health. The calcium, phosphorus, iron, etc. in squid are good for bone development and blood-making functions and can also be good for iron deficiency anaemia; Cholesterol content in the blood is contained in squid, which can also reduce fatigue and restore sight. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. The frequent consumption of squid can be effective in reducing cholesterol accumulation within the vascular walls and can be effective in preventing vascular sclerosis, the formation of cholesterol and, at the same time, supplementing mental capacity and preventing dementia. The spicy spicy spicy spicy spicy, the sour spicy spicy spicy, especially a spicy spicy spicy, spicy, spicy and particularly good. Fresh, sweet, sour, spicy, delicious
Recipe Recommendations
- Squid flower 200g
- diced red pepper 50g
- sour ginger 10g
- sour carrot 10g
- Soak onions 10g
- Soak celery 10g
- green pepper of 2
- Zanthoxylum sativum of 8
- red wine 1 scoop
- pepper 1 scoop
- salt appropriate amount
- vegetable oil 3 scoops
- hot and sour
- fried
- ten minutes
- ordinary
Steps for Scrambled fish flowers
1
Squids are made of salt, pepper powder and red wine。
2
Cut the sour spicy pickles down to Ding。
3
Paprika, peppers and peppers cut into a small spare。
4
When it's hot, it's going to burn。
5
The sour spicy spicy is evenly spicy, allowing the sour spicy to be fully integrated into squid flowers。
6
Finally, the red peppers are even and salt is enough。
7
The sour spicy squid comes out of the pot! The sour spicy appetizer, especially a spicy squid with the sauce, is spicy and chewy and tastes so good。Scrambled fish flowers Make Tips
Since sour acne, carrots and onion salt are good, later salt must be small or salty。