stir-fried spinach
By FerneCarter
Spinach is sweet and cool in nature, and enters the large intestine and stomach meridians; it has the effects of replenishing blood and stopping bleeding, nourishing the five internal organs, clearing the stomach and intestines, regulating the qi, activating blood vessels, quenching thirst and moistening the intestines, nourishing yin and calming the liver, and helping digestion; It mainly treats hypertension, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, traumatic injury, epistaxis, hematochezia, scurvy, stagnant stool and other diseases.
Recipe Recommendations
- spinach 250 grams
- salt appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
Steps for stir-fried spinach
1
Wash and drain the spinach.
2
The oil in the pan is hot, put down the spinach and stir-fry.
3
When the spinach is a little wilted, add some cooking wine.
4
Add salt, chicken essence, and stir well.stir-fried spinach Make Tips
1. Spinach should be made with tender leaves and small trees, and the spinach roots should be retained. 2. Eat as much alkaline foods as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and discharge of calcium oxalate, to promote the dissolution and discharge of calcium oxalate, and prevent stones.