The oatmeal table and the fatty pancakes
By VicentaLakin
It's getting hotter and thinner, but it's really trouble to determine the number of staple foods at every meal... So here comes the lazy way that this combination of oatmeal pancakes and black coffee can become a gourmet attack
Recipe Recommendations
- oat flour 300g
- white sesame a little
- Biluo employee hanging ear coffee 1 tablet
- salt 2 grams
- edible oil trace
- yeast powder 2 grams
Steps for The oatmeal table and the fatty pancakes
1
A small amount of salt and yeast powder is added to the oats, and the water is improved, and the midway point is raised。
2
The waking oatmeal is evenly split into 50 grams。
3
And then you're going to do it one by one。
4
Press one by one and shoot white sesame。
5
There must be less oil。
6
Put the cake embryos in one by one。
7
Hottens to the edge of oats and yellows, the middle drum packs are almost。
8
bread up to the twig to prepare the drink. take an eardrum with 50 ml of pure hot water and fully impregnated coffee powder, and then slowly with 230 ml of pure hot water until the extraction is complete。
9
Take out the good oatmeal pancakes。
10
With the vegetables and meat you like, oatmeal + black coffee is ready。
11
They can also be made as oatmeal burgers, and it is really convenient for the remaining oatmeal pancakes to be put in a membrane in the freezer, to be available and to be taken at each time, without fearing that the staple food will be overrated。
12
The oatmeal pancakes are very resilient, and the combination of the worker's eardrum coffee can also give rise to a rich taste of nuts and a strong abdomen。The oatmeal table and the fatty pancakes Make Tips
1. The reduction of fat should be strictly controlled in terms of intake of staple foods, oils and salt, and will be effective; boys and girls can freely reduce the number of oatmeal pancakes based on the primary intake required; 2 and coffee is 100 per cent of pure natural plant drinks, and 2 cups of black coffee per day accelerates the metabolism of 20 per cent of the human body and accelerates fat decomposition, while also allowing us to be dynamic ~3 and the more active substances freshened in the coffee beans are retained, the more effective the metabolism will be and the more sympathizing。