A groceries bun
By VicentaLakin
The first effect of barley is intestine perfunct, which, as a grain of grain, is rich in dietary fibres, can be very visible for intestinal irritation and can function as intestine perfunctory. The second effect of oatmeal can be effective in preventing and controlling obesity, as it itself is relatively low-heat and contains water soluble dietary fibres that can inflate and increase abdominal saturation, thus inhibiting over-energy intake and achieving prevention and treatment of obesity. The third function of barley, which contains aroma, is to combat oxidation, remove free radicals and prevent ageing。
Recipe Recommendations
- buckwheat 200g
- white flour 400g
- yeast 5g
Steps for A groceries bun

1
Flour yeast mixed with water with chopsticks。
2
It's about two times the size of a shampoo。
3
Wake up and freshen up。
4
Scrambling。
5
Splits the equation。
6
It's smoother to make a bun out of it。
7
The cool water was dropped in the first half of the barrel and opened fire for 20 minutes when it was awakened (the bottom brushed to prevent glue)。
8
Time later waits 5 to 10 minutes before opening (in case the buns fall)。
9
That's done。A groceries bun Make Tips
The face must be launched. Second time. When it's evaporated, wait 5-10 minutes to open it。