Tuna sandwich
By VicentaLakin
Isn't a good day starting with breakfast and eating it every day? I'll introduce you to a tuna sandwich. It's simple and delicious. It's only 10 minutes early
Recipe Recommendations
- toast 2 tablets
- canned tuna one
- sweet corn kernels 100g
- lettuce a little
- salad dressing appropriate amount
- kumquat one
Steps for Tuna sandwich
1
Prepare your food。
2
Toast is placed in the Multistore and moved to the 1.5, with a slight heating, so that it is not too heavy。
3
Tuna cans fall out of the cans and dry the moisture。
4
The little orange slices, the lettuce cut, and then put it in a big bowl with tuna, sweet corn grains, and mix it with salad sauce。
5
Put a piece of toast in the mag。
6
Battered tuna salad in the middle of toast。
7
Cover another piece of toast, button it up, crush the side。
8
Get rid of the mold and the toast。
9
With a sharp knife cut open from two diagonal lines and cut into two triangles。
10
Healthy and delicious tuna sandwiches are ready, and a good day begins with breakfast。Tuna sandwich Make Tips
THE NUTRITIONAL VALUE OF TUNA: 1. TUNAS ARE RICH IN PROTEIN, FAT, VITAMIN D AND HIGH IN MINERALS SUCH AS CALCIUM, PHOSPHORUS AND IRON. THE BACK OF TUNA FISH CONTAINS A LARGE NUMBER OF EPAS, WITH A RICH DHA IN THE ABDOMEN. THE FISH CONTAINS THE HIGHEST PROPORTION OF DHA IN FISH AND IS AN EXCELLENT BRAIN FOOD. 3. TUNAS CONTAIN A LARGE AMOUNT OF MUSCULOGLOBIN AND CYTOCHROME, AND FATTY ACIDS ARE MOSTLY UNSATURATED。