[Sautéed Corn Tripod]
Time: 10 minutes
Calories: 156 calories
Sharing: For two people
The core of weight loss is to choose nutrient-intensive foods to eat, which not only balances our dietary nutrition, but also benefits our health. Balanced dietary nutrition also helps people who lose weight to improve their "satiety" and allows the body to actively reduce food intake, so that their waist circumference becomes a few inches smaller without realizing it, and their weight is gradually reduced. Cultivating correct eating habits is the most important issue that people who lose weight need to pay attention to.
Today's vegetarian stir-fried corn cubes, all three ingredients are nutrient-intensive foods and have very low calories, making them a good choice for daily diet.
[Tips for slimming]
The calories per 100 grams of Pleurotus eryngii is only 31 calories, 100 grams of green pepper is 22 calories, and 100 grams of corn is 106 calories. It is the core food for weight loss and slimming.
Corn is rich in fiber. Eating a single piece of corn a day can provide one-quarter of the recommended daily amount of fiber, helping to clear waste from the intestines.
Pleurotus eryngii is rich in nutrients and helps improve human immune function
stir-fried corn cubes
Recipe Recommendations
- corn 100g
- Pleurotus eryngii 100g
- green pepper 50g
- onion a little
- ginger a little
- the pepper a little
- oyster sauce a little
- sugar 2g
- salt a little
- soy sauce half a teaspoon
- chicken essence a little
- vegetable oil a little
- slightly spicy
- explosion
- ten minutes
- simple
Steps for stir-fried corn cubes
1
Crush the corn into grains, dice the green pepper and the apricot mushroom for later use
2
Heat the pan, pour in the vegetable oil and turn to low heat. Pour in the spring onion, shredded ginger, and pepper and stir-fry until fragrant.
3
Pour in the corn and stir-fry until slightly browned
4
Add the pleurotus eryngii and the corn and stir-fry until it is tender, add oil to taste
5
Pour in green pepper, add soy sauce, sugar and salt to taste, stir fry until cooked, add chicken essence and stir wellstir-fried corn cubes Make Tips
[Dietary Tips] Moldy corn contains flavin, which can induce liver cancer, so moldy corn must not be eaten.