It's the whole wheat health bun
By VicentaLakin
The whole wheat is a good meal, mainly made of flour, wheat sprouts, etc. Wheat embryos have a high nutritional value and are well received by older persons, as they have the effect of increasing physical strength, increasing immunization and slowing ageing. The following is a detailed description of the practices and formulations of the whole-wheat complex。
Recipe Recommendations
- dough 600 grams
- wheat germ 300 grams
Steps for It's the whole wheat health bun
1
The seed of wheat starts with a little fire。
2
Added to the noodles are well-made seeded wheat embryos, which are evenly distributed into the noodles, then the noodles are flatted into long squares, with a long end in which they grow into bars。
3
Cut the dough by 30 grams of each section for 15 minutes。
4
Placing whole wheat buns in boiled steam cages with a small fire of about 8-10 minutes。It's the whole wheat health bun Make Tips
Operational point 1, some of the packed wheat embryos on the market have been fired and can be used directly. 2. Flour and fermentation are made of flour. 3 The fumigants can be used as gas steam pots, but the better is steam and the better. The formula for the whole wheat mollusk is one, the amount of the noodle is one, the amount of noodle in the formula is one that has been prepared in advance and can be determined according to demand. 2. The amount of seeded wheat indicates that the amount of seeded wheat may be determined on the basis of personal preference, adding more, which would make the noodles dryer and the tissue rougher。