quinoa porridge
By VicentaLakin
Quinoa, as a plant that contains nutritional values unique to the animal community, is a party to zero vegetarianism and lipid-reducing populations that contains a variety of amino acids, among which nine essential amino acids for humans are found, especially lysine, which is lacking in plants, and is appropriate in proportion and easily absorbed by humans. Quinoa itself has no strong, special taste, so it can be sweet, salty, compatible with any food and integrated with it. In order to play your sensitive tongues and tongues to the full, today's quinoa-white water is treated in the most natural and pure manner。
Recipe Recommendations
- Qingqing quinoa appropriate amount
- qingshui appropriate amount
Steps for quinoa porridge
1
Prepare food, fresh quinoa。
2
Quinoa is clean。
3
Quinoa is an active grain, immersed for 20 minutes, with a lumber and a “small tail”。
4
Put it in the pot, boil it for 40 minutes, and the soup is green。
5
Quinoa can also be used as a salad, with red and light Quinoa salad。quinoa porridge Make Tips
IN THE 1980S, NASA WAS SELECTED AS A SPACE FOOD FOR ASTRONAUTS AND RECOMMENDED BY THE FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS (FAO) AS THE PERFECT “ALL-NUTRIENT FOOD” FOR HUMANS。