Red dates are a sacred product for replenishing qi and nourishing blood, and at the same time they are inexpensive and inexpensive.
China's herbal medicine book "Ben Jing" records that red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. Red dates can also be anti-allergic, and people with allergic constitutions can eat more.
Can be eaten by the general population
1. Especially suitable for middle-aged and elderly people, teenagers and women;
2. People with chronic diseases should eat carefully. People with spleen and stomach deficiency should not eat more. People with dental diseases should not eat dates. People with constipation should not eat dates.
Food is opposed: Date and seafood should not be eaten together.
Date paste steamed buns
By RuthieDoyle
Recipe Recommendations
- dates Steam a bowl
- self-raising flour 2 small glass bowls
- warm water appropriate amount
- white sugar 2 tablespoons
- sweetening
- steamed
- an hour
- ordinary
Steps for Date paste steamed buns
1
Steam dates for a bowl
2
Steam dates, peel and stone
3
Roll it into mud with a spoon
4
Add 2 tablespoons of sugar
5
Put it in the refrigerator and refrigerate it (I'm worried that I'm slow and won't make it easy after saccharifying it.)
6
Spontaneous powder, produced in Shandong, feels pretty good
7
Use 2 small glass bowls to collect spontaneous powder
8
Slowly add appropriate amount of warm water and stir with chopsticks
9
Knead into a smooth dough with your hands, wrap it with plastic wrap and wake for about 25 minutes
10
Twist them into doses, there are 9 in total
11
Press into a round cake shape, and add 1 spoonful of jujube paste filling
12
Wrap it into buns one by one (from right to left, the first one is not wrapped properly.)
13
The wrapped ones were placed in the rice cooker steaming rack, and a total of 8 were placed. If you put one less, you can prevent adhesion. (No experience for the first time.)
14
The steamed buns are cooked in about 15 minutes
15
The remaining dose was made into a pie (this time more fillings were wrapped smoothly, and the date paste filling was just used up.)
16
Put in a frying pan and fry until brown on both sides
17
I tasted a steamed bun, so there were only 7 steamed buns in the finished product picture.
18
A meal for one person at noon: I ate two steamed buns, a pie and a few slices of kiwi fruit to clear my mouth. Very comfortable!Date paste steamed buns Make Tips
1. Date paste filling is delicate and soft, very suitable for children and the elderly. 2. Summary: When preparing to use two bowls of powder, first pour out one and a half bowls, add water, and slowly add the remaining half bowl and use it as dry powder to prevent sticking. 3. Peeling kiwis, I saw a good method on TV: After cutting off a little at both ends, use a thinner spoon to stick it to the lining and turn it around to remove the skin.