Spinach is rich in nutrients,
Needless to say, everyone must know this.
Although spinach is nutritious,
But it contains a large amount of oxalic acid,
So it's inappropriate to eat too much at once,
And before eating spinach,
Everyone must blanch or boil it with boiling water first,
Then mix it cold,
stir-fry or make soup,
This not only preserves the nutritional content of spinach,
More than 80% of oxalic acid was removed.
Spinach egg soup
Recipe Recommendations
- spinach appropriate amount
- eggs appropriate amount
- green onion appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
Steps for Spinach egg soup
1
Wash the spinach
2
Then blanch it in boiling water for 30 seconds, which removes most of the oxalic acid it contains
3
After blanching, cut the spinach into small pieces and beat the eggs for later use
4
Add water to the pan and bring to a boil, then add the chopped spinach
5
When the water boils again, slowly toss the beaten eggs into the pan. Add salt and chicken essence to taste, pour in a little sesame oil before taking out of the pan, and sprinkle with chopped green onion.Spinach egg soup Make Tips
Spinach is not suitable for eating too much at a time. Before eating, you must first blanch it with boiling water or boil it with water, so that the large amount of oxalic acid it contains can be removed.