Millet has high nutritional value:
1. It is rich in fat, 7.8 times that of rice, and is mainly unsaturated fatty acids.
2. Contains a large amount of vitamin E, which is 4.8 times that of rice.
3. The dietary fiber content is rich, which is four times that of rice.
4. High potassium content and low sodium content. The ratio of potassium and sodium to rice is 9:1, while the ratio of millet is 66:1. Eating millet regularly is beneficial to patients with high blood pressure.
5. The iron content is high, 4.8 times that of rice; the phosphorus content is also rich, 2.3 times that of rice. This is why millet can nourish blood and strengthen brain.
The steamed buns made this time were mixed with millet flour, and a proper amount of edible oil was added during the kneading process, so the taste was soft, nutritious, and easy for digestion. My mother said it was very suitable for her taste.
Millet flour steamed buns
By LeraMurphy
Recipe Recommendations
- acaroid 360 grams
- millet flour 150 grams
- yeast 6 grams
- edible oil appropriate amount
- water 260 grams
- sweetening
- burn
- ten minutes
- ordinary
Steps for Millet flour steamed buns
1
(Bread machine kneading): As usual, put the ingredients into the bread bucket in the order of liquid first and then solid. Water should not be added at once, but added little by little. Start the bread machine 8 and start kneading.
2
So knead the material into a smooth dough.
3
Leave it in a warm place and ferment until it is twice as large. I put it next to the heater to ferment, and it became like this in less than an hour ~
4
Apply some oil to your hands, remove the dough, place it on a silicone pad, and knead it evenly (it's a little sticky, consider adding some flour).
5
Roll the kneaded dough into long strips and divide.
6
Take one of the small dough and knead it evenly, and knead it with your hands into a small ball.
7
Put the cooked steamed buns directly into the steamer (don't forget to add water). A total of 17 small steamed buns were made.
8
Because of the heating, it can be steamed in 10 minutes. Boil the pan for 15 minutes and turn off the heat. Open the lid after 10 minutes.
9
Criteria for judging steamed buns: After gently pressing the steamed buns with your fingers, the pits will quickly heal into cooked steamed buns. If the pits do not recover, it means that they have not been steamed yet.
10
The steamed buns are very fluffy and soft ~