♪ And the land ♪
By VicentaLakin
Two lunches for fitness people。
Recipe Recommendations
Steps for ♪ And the land ♪
1
The wings of the chicken are washed and slashed with knives, and all kinds of seafood are unfrozen early, washed clean and drained of excess water。
2
The chicken wings and seafood are made for 15 minutes of wine, salt, pepper powder, black pepper powder and raw pickles。
3
Pineapple skins, slices, onions skins, rinse slices, and hot water bubbles。
4
Onions, pineapple, seafood and chicken wings are laid on the oven paper。
5
Wet olive oil, preheat ovens 5 minutes to 180 degrees。
6
Packed food from the oven paper in a pre-heated oven for 15 minutes; the oven will be warmed up to 200 degrees until 15 minutes, with the chicken wings turned over and baked for another five minutes。
7
After all the food items are baked, they are taken out of the oven and watered with soft tarts。
8
Today's lunch is a piece of raw leaves and a little bowl of sweet wine。
9
When you're eating, you can wrap it up with clean raw leaves like us。