This is a healthy and nutritious rice paste made from coarse grains.
Now is the time when sweet potatoes are on the market in large numbers. Sweet potatoes contain a variety of essential nutrients such as protein, phosphorus, calcium, iron, carotene, and vitamins. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.
Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases.
This rice paste is added with wheat kernels, brown rice and corn flakes, which has the effect of lowering blood pressure, blood lipids and preventing cardiovascular and cerebrovascular diseases.
sweet potato coarse grains and rice paste
By HarveyBrekke
Recipe Recommendations
- sweet potato 200 grams
- wheat kernel 30 grams
- brown rice 30 grams
- cornflakes 30 grams
Steps for sweet potato coarse grains and rice paste
1
Prepare all the ingredients.
2
Soak the wheat kernels and brown rice in water for 15 minutes and rinse.
3
Peel the sweet potatoes and cut them into small pieces.
4
Pour the chopped sweet potatoes into the soymilk maker.
5
Add the cornflakes.
6
Add wheat kernels and brown rice.
7
Add the required amount of water.
8
Cover the lid and press the rice soy milk button to serve.sweet potato coarse grains and rice paste Make Tips
This rice paste has a light sweetness, so there is no need to add sugar.