Sea belt bone soup
By VicentaLakin
As soon as it's hot, my family likes to make soup with sea belts and skulls, which are nutritiously delicious and greasy; to eat meat, to drink soup, and not to mention fragrance of sea belts. Seabelts are also a very nutritionally valuable diet, with the aesthetic name of the alkaline food crown; in addition to our well-known high iodine content, selenium and dietary fibre content are also high, not only in the form of decompressive fat; they are also used to decompose beauty and to remove the free radicals of the body, which can slow ageing. It's good to have a lot of seaweeds to help us move our intestinal tracts quickly so we can improve constipation, so that the body's nutrients are absorbed and regulated。
Recipe Recommendations
- dried kelp art. 1
- femur bone 1 block
- onion appropriate amount
- flour 1 tablespoon
- white vinegar 1 scoop
- cooking wine 2 tablespoons
- salt 2 tsp
- wolfberry a little
- shrimp a little
- Jiang appropriate amount
Steps for Sea belt bone soup
1
Get the dry sea belt and the pig's skull ready。
2
A spoon of white vinegar is added to the hot water, and the dry sea belt is put in there, which can be soft for about one hour; then a large spoon of flour is put in the hands for one to two minutes and washed with water。
3
Cut into little strips, and grab a spoonful of salt and wash it。
4
It is only after three steps of treatment that the sea belt is completely washed, the smell is gone, the slime is scarce and the taste is softer。
5
The skull was bubbled for a while and then put into the pan, with fresh water and a spoon of wine, and the fire boiled and washed。
6
The bones are re-into the pot, with onions, ginger blades and proper water, and a fire。
7
And when it's boiled, you put in the wine and add to it, and then you leave it on the surface and onions。
8
Turn the fire around for about 40 minutes, until the chopsticks can pounce。
9
At that time, it was placed in the sea belt, boiled and turned into a fire, and continued for another 10 minutes。
10
According to the taste of the family, a proper amount of salt is put in。
11
Finally, the shrimp, the onions and the onions are put in and the fire can be shut down in a minute。
12
It's good and good. Two bowls a breath。Sea belt bone soup Make Tips
1. Dry sea belts require early bubbles, which can be soft for almost an hour with warm water and vinegar for short periods. 2. Bone soup must be quenched and blood and impurities removed, which makes the soup more delicious. When you make soup, you can pour more water and try not to add water in the middle, and not too much spices and ingredients, which can affect the taste of soup and destroy its own nutrition。