Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
Purple potato pattern steamed buns
Recipe Recommendations
- flour appropriate amount
- Purple sweet potato paste appropriate amount
- yeast appropriate amount
- water appropriate amount
- sweetening
- steamed
- several hours
- ordinary
Steps for Purple potato pattern steamed buns
1
Prepare raw materials.
2
Dissolve the yeast with warm water and set aside.
3
Put the purple sweet potato paste into a flour bowl, pour in yeast water, knead it into dough, and place it in a warm place to ferment.(If there is not enough yeast water, you can add appropriate amount of water, add it little by little to avoid adding more).
4
Fermented dough.
5
Remove the dough, knead it evenly, and exhaust it.
6
Rub into long strips and cut into appropriate sized doses.
7
Take a dose and rub it into a long strip.
8
Roll it from both ends to the middle, and when it is almost the same, turn the two round backs together to form the preliminary shape of a butterfly.
9
Use chopsticks to pinch it in the middle.
10
Use a knife to cut the connected parts in the middle, and obliquely cut the knife to form the butterfly tentacles. The butterfly shape is successful.
11
Take one dough and rub it into a long strip, covering one end on the other.
12
The long end also came over, like a knot tied up.
13
Repeat this to make a garland shape.
14
Take 5 dough ingredients of the right size and roll them into dough sheets.
15
Press one piece at a time, put 5 dough sheets at a time, and use a rolling pin to press them in the middle.
16
Roll it up from one end.
17
Cut it in the middle and trim it a little to create a rose.
18
Place the prepared green body in a steamer for 20 minutes, open fire, boil the water for 15 minutes, turn off the heat, steam for 5 minutes, lift the lid and take out the steamed buns, and serve.Purple potato pattern steamed buns Make Tips
1. Add as much purple sweet potatoes as you like, but this time I added a little more, and the taste is very sweet. 2. When it is cold, you must ferment in a warm place. I put it in a steamer and keep the water temperature at 40-50 degrees. 3. Use warm water at 35 degrees to melt the yeast, which is conducive to fermentation. If you like sweet, you can add sugar. Sugar is used to assist fermentation.