Winter in the north is cold and dry, especially if you stay in the warm heating room for a long time, you will feel dry and very uncomfortable.
I couldn't help but drink the water again and again, but I still felt thirsty.
At this time, having a cup of honey grapefruit tea is the most pleasant thing.
Traditional Chinese medicine believes that grapefruit is sweet and sour and cold in nature. It has the effects of regulating qi and phlegm, moistening the lungs and clearing the intestines, enriching blood and strengthening the spleen. It is a better fruit to nourish the lungs in winter and relieve coughing and getting angry after a cold.
Grapefruit has high nutritional value and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium, and sodium.
Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, eating grapefruit can promote wound healing and has a good preventive effect on cerebrovascular diseases such as sepsis, cerebral thrombosis, and stroke. It is especially suitable for middle-aged and elderly people.
Grapefruit is a good food that can dispel fire, replenish VC, beautify and lose weight. However, there are also contraindications to eating grapefruit. grapefruit cannot be eaten with certain drugs, especially statins that are most used by the elderly today, clopidogrel that dilutes blood viscosity, antifungal drugs that treat onychomycosis, and hyperlipidemia patients are also particularly concerned. If you are not careful, patients are prone to poisoning, muscle pain, and even kidney disease.
Acacia honey is cool in nature and has the effects of relaxing blood vessels, improving blood circulation, preventing blood vessel hardening, and lowering blood pressure. Taking it before going to bed can play a hypnotic effect. Eating it regularly can improve people's mood and achieve the effect of calming the mind.
honey Citron tea
Recipe Recommendations
- honey appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for honey Citron tea
1
Clean the grapefruit, it is best to gently brush the skin with salt, dry the water, and gently peel it with a knife.
2
After peeling the skin, use a knife to remove the white cotton layer as much as possible.
3
Cut the processed grapefruit peel into fine shreds.
4
The flesh is shredded.
5
Put the grapefruit peel and grapefruit pulp into the pan, add water, and the water should cover the grapefruit.
6
Add appropriate amount of rock sugar.
7
Slowly simmer for one to two hours on low heat until the grapefruit peel is golden yellow.
8
Add honey when it is warm, add some more, honey grapefruit tea is ready.honey Citron tea Make Tips
1. The amount of grapefruit peel added determines the degree of bitterness of honey grapefruit tea. If you are afraid of bitterness, you can add less. The volume ratio of grapefruit peel to grapefruit pulp I added was 1:2. 2. Honey should not be added too early, because the nutrition of honey will be seriously lost after being boiled at high temperatures. 3. The freshly cooked honey grapefruit tea will be bitter. It needs to be put in a sealable container and put in the refrigerator for about a week. It will taste better when eaten at this time!