Garlic spinach
By VicentaLakin
THE SPINACH IS AN EXCELLENT SOURCE OF VITAMIN B6, FOLIC ACID AND POTASSIUM, IN ADDITION TO CONTAINING LARGE AMOUNTS OF CARROTS AND IRON. FREQUENT EATING OF SPINACH IMPROVES IRON DEFICIENCY ANAEMIA, WHICH CONTAINS ANTIOXIDANTS THAT ARE RESISTANT TO AGEING AND HELP PREVENT BRAIN AGING. TYPE 2 DIABETICS OFTEN EAT SPINACH TO HELP STABILIZE BLOOD SUGAR。
Recipe Recommendations
- spinach 500 grams
- garlic 10 grams
- salt a little
- white sugar a little
- chicken essence a little
- scallion a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic spinach
1
The frying pan is hot and hot, and it smells like garlic。
2
Put it in the spinach bar, and the fire goes out。
3
A little salt。
4
Put a few chickens on。
5
Put a little bit of sugar in it。
6
Plus the pan cap, fire for about a minute。
7
It's a little fried and a little onion oil, so you can get out of the pan。
8
The finished product. The color is green, the fragrance, the garlic。Garlic spinach Make Tips
The spinach is so easy to mature that when it comes to cooking, the fire is great and the hand is fast. 2. When the spices are released, the fire is covered with a concentration of heat of about one minute, which may not take too long. 3. The opening caps are rapidly rolled evenly and the onion oils are ready to come out。