It is everyone's nature to love beauty, regardless of men and women, and women are especially happy to enjoy it. Today, Chef Jing recommends another beauty-beautifying porridge-Coix Seed Lily Congee to all MM who love beauty. This porridge is simple and convenient to make, making your skin fair and without spots. Going out without makeup is no longer a dream.
Whitening skin is not achieved overnight. It requires persistence and slow conditioning. Internal factors determine the appearance. I believe that fair skin is no longer your dream.
This porridge has a fragrant and unique taste, and also has therapeutic effects-smooth the skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin; it also has the effect of calming the nerves and promoting sleep. It is a good nourishing and nourishing porridge.
Last time a friend asked me, where to buy gorgon fruit? Jing Chu said here, these gordon euryale, coix seed, dried lily and so on are generally sold in the domestic supermarket grain department, fresh vacuum packed lily, gordon euryale and so on are generally sold in the fungus department; large, medium-sized vegetable market dry goods also have to sell.
Coix seed and lily porridge
By MaxTerry
Recipe Recommendations
- glutinous rice appropriate amount
- water appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Coix seed and lily porridge
1
Wash and soak dried lilies for half an hour, then dump the water, wash and soak (just wash fresh ones); wash and drain coix seeds for later use.
2
Pour the washed coix rice into the pan, add appropriate amount of water, and cook for about half an hour.
3
Then pour in the soaked lilies, including the secondary soaking water, and cook until cooked.
4
After cooking, add appropriate amount of rock sugar/honey and mix well to serve at any time.
5
[Nutritional Value]: In addition to starch, protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients combine to act on the human body, which not only has good nutritional and nourishing effects, but also has a certain effect on preventing and treating various seasonal diseases caused by dry climate. It has the effects of nourishing the heart and tranquilizing the nerves, moistening the lungs and relieving cough, beautifying the skin, preventing and resisting cancer, and is very beneficial to people who are weak after illness. Coix seed has rich nutritional and medicinal value, which is recorded in many ancient Chinese books. It has always been regarded as a blessing by women because of its whitening and anti-aging effects. It has been highly praised since ancient times.
6
Coix seed contains a variety of vitamins and minerals, which has the effect of promoting metabolism and reducing gastrointestinal burden. It can be used as a tonic food for frail patients during or after illness; regular consumption of coix seed food also has effects on chronic enteritis, indigestion and other diseases. Coix seed can enhance renal function and have the effects of clearing heat and diuretic, so it is also effective on patients with edema; modern pharmacological research has proved that Coix seed has the effect of preventing cancer. Its anti-cancer active ingredients include selenium, which can effectively inhibit cancer cells. Proliferation, can be used for auxiliary treatment of gastric cancer and cervical cancer; healthy people often eat Coix seed, which can make the body lighter and reduce the incidence of tumors; Coix seed contains a certain amount of vitamin E and is a beauty food. Regular consumption can keep human skin shiny and smooth, eliminate acne and spots, and improve skin tone.Coix seed and lily porridge Make Tips
[Sweet Tips for Jing Chef]: 1. Because coix seed will make the body cold and weak, and the cold system is not suitable for long-term consumption, pregnant women and women who are during their menstrual period should avoid eating it. 2. High-quality coix seed is hard and shiny, with full grains, white or yellow-white, solid, sweet, light or slightly sweet. 3. The low-quality coix seed is dull, has uneven grains, has mottled colors, has no taste or slightly has peculiar smell, sour taste, bitterness and other undesirable flavors. Twisting the coix rice does not feel solid enough. It may be spoiled or not fully dried coix rice. 4. Lilies should be white, large, and thick leaves. The quality is good and the taste is good. They will not be easy to boil and will be effective. 5. If you like to put honey, honey has higher nutritional value and can also detoxify and beautify your skin. But be careful, it is best to wait until the coix lily porridge is not too hot before adding honey, otherwise it will destroy the nutrition of honey.