[Three cups of dry-roasted prawns]
Time: 14 minutes
Calories: 265 calories
Sharing: For two people
[Calm slimming advice: How to effectively eat to lose weight?]
The principle of diet and weight loss is to consume the right calories, mix food in a balanced manner, and coordinate it with appropriate amount of exercise.
The first step is to calculate how much calories you need to consume in a day and control your daily dietary calories within the calories you need (but not lower than your basic metabolic amount).
Then, mix the food in a balanced manner to maintain its nutritional richness.
Choose healthy and non-processed foods, eat more vegetables, fruits, lean meat, beans, dairy products, etc., eat less snacks, high-sugar and high-fat foods, balance three meals, and eat less at night.
Three cups of roasted prawns
Recipe Recommendations
- prawns 300g
- green pepper 10g
- onion 80g
- Jiang 3 tablets
- garlic 2 cloves
- chaotianjiao 10g
- oyster sauce 30g
- cooking wine 20ml
- white granulated sugar 10g
- salt 1g
- pepper 1g
- slightly spicy
- braised
- ten minutes
- simple
Steps for Three cups of roasted prawns
1
Remove the tail of the shrimp, cut open the back to remove the shrimp line
2
Put the cleaned prawns into a bowl, add pepper and salt and marinate for about 5 minutes
3
Cut green onions into sections, slice ginger and garlic for later use
4
Add cooking wine, white sugar, and oil consumption to the pickled prawns and stir well
5
Add a little vegetable oil into the pan, add green onions, ginger, garlic, and chopped pepper, stir fry for a while
6
Pour the marinated prawns into the pan and stir well, add a little water, cover the lid, and heat over medium to medium heat for about 10 minutesThree cups of roasted prawns Make Tips
[Dietary Tips] The sand lines should be thoroughly clear before frying shrimps. Generally, the third section is counted from the beginning and can be easily taken out with a toothpick, or the back of the shrimp can be cut open, which will make it easier for the shrimp to taste.