Five-colour salad
By VicentaLakin
In general, salads are co-eating three or more fruits and vegetables, which are nutritionally complementary, make the human body more nutritionally balanced, and provide abundant dietary fibres to facilitate food digestion and absorption. Eating salad does not require heating and keeps nutrients intact, so it is a very nutritious and healthy food。
Recipe Recommendations
- red persimmons of 8
- Green bitter chrysanthemum 1 tree
- Yellow Japanese tofu 1 bag
- white onions 1 block
- Black sea moss 3 tablets
- Strawberry dressing a little
- olive oil a little
- salad dressing a little
- black pepper sauce a little
- lemon juice a little
Steps for Five-colour salad
1
Eight tomatoes, one chrysanthemum, one bag of yellow tofu, one piece of white onions and three slices of black moss。
2
It is important that the chrysanthemum is washed clean and finally dried with cold water, that the onion is washed clean and replaced by a tofu slice, and that all food items are prepared。
3
Put a plate on it, fill it up, have a bouquet of tomatoes, throw onions in the middle, and Japanese tofu in circles, with torn moss in the middle。
4
You can add salad sauce, raspberry salad, black pepper sauce, olive oil, lemonade, etc。
5
Smuggle evenly and enjoy it。