Winter bamboo shoots mixed with edamame

1

Prepare the ingredients.

2

Peel off the winter bamboo shoots and dice them.

3

Soak the wolfberry fruits in warm water for later use.

4

Boil clear water to boil the edamame, remove and control the water.

5

Cook the winter bamboo shoots for about 2 minutes, remove and control the water.

6

Mix the winter bamboo shoots and edamame, add salt, monosodium glutamate, sugar, and olive oil, garnish with wolfberry seeds and serve on a plate.

1. Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids and vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. Winter bamboo shoots contain more calcium oxalate, and people suffering from urinary stones and nephritis should not eat more. 2. The fat content of edamame is significantly higher than that of other types of vegetables, but most of them are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. The lecithin in edamame is one of the indispensable nutrients for brain development and helps improve the memory and intelligence level of the brain. Edamame is also rich in dietary fiber, which not only improves constipation, but also helps reduce blood pressure and cholesterol. The potassium content in edamame is very high. Eating it frequently in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue, weakness and loss of appetite caused by the loss of potassium. The iron in edamame is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, edamame contains trace amounts of functional ingredients flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogen effects in the human body. They can improve women's menopausal discomfort and prevent and treat osteoporosis. Edamame contains compounds that clear fat on blood vessel walls, thereby lowering blood lipids and lowering cholesterol in the blood. Edamame is rich and balanced in nutrition and contains beneficial active ingredients. When eaten frequently, it has a significant effect on maintaining a slim figure for women; it has a preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. It is recommended to eat more edamame in summer, which can also make up for the lack of protein intake caused by low intake of meat and eggs.