"Winter supplements, and spring fights tigers", but it does not mean that we should keep eating chickens, ducks, cattle and sheep. Comprehensive nutrition must be fundamentally ensured so as to achieve all-round supplements. Winter belongs to water, and the kidneys of the human body also belong to water. In winter, the kidneys are more easily damaged, so the kidneys should also be strengthened in winter.
Shrimp is rich in nutrients, soft and easy to digest. It is rich in protein, magnesium, phosphorus, calcium, etc. It is not only especially beneficial to children and pregnant women, but also an excellent food for those who are weak and need to recuperate after illness.
Shrimp is sweet, salty and warm in nature. It has the effects of tonifying kidney and strengthening yang, nourishing blood and consolidating essence, replenishing qi and nourishing yang, removing blood stasis and detoxifying, and enhancing immunity; cooked food can warm and nourish kidney yang. Anyone who has chronic illness and weakness, short breath and weakness, or pale face can use it as a dietary supplement. Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and waist and foot weakness are more suitable for eating. At the same time, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. However, people with chronic diseases and people with high fever should not eat shrimp because of physical allergies. For example, elderly people suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp. In addition, shrimp is a pathogenic substance, so people with skin scabies should not eat it.
Tofu, known as the "vegetable meat", has the effects of replenishing qi and mediating, clearing heat and detoxifying, promoting saliva and moistening dryness, and replenishing deficiency and nourishing blood. Contains rich soy lecithin, which is beneficial to the development and growth of nerves, blood vessels and brain. Compared with consuming animal food or eggs to nourish and strengthen the brain, tofu has great advantages. While tofu strengthens the brain, the stigmasterol contained in it also suppresses cholesterol intake. In addition, tofu has the highest protein content among plant foods, even higher than meat and is easily absorbed by the body. It is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children;
However, tofu contains less methionine, but fish is very rich; fish contains less phenylalanine, but tofu contains higher content. In addition, tofu contains more calcium, while fish contains vitamin D. The combination of the two can increase the body's absorption rate of calcium. The combination of the two can complement each other's strengths and complement each other, thereby improving nutritional value.
Ocean Pearl-It is cooked with a combination of tofu, shrimp, and fish, and is cooked in a steaming method to better maintain the original flavor. This dish has a beautiful appearance and delicious taste; the tofu is tender and smooth, and the shrimp is crisp. Taste delicious and maintain health. Suitable for the whole family to share.
Ocean Pearl
Recipe Recommendations
- Japanese tofu 2 pieces
- live shrimp 150 grams
- fish 100 grams
- cooking wine 1/2 spoon
- water starch 1/2 tablespoon appropriate
- salt appropriate amount
Steps for Ocean Pearl
1
Ingredients: shrimp and Japanese tofu.
2
Material map clean fish.
3
Wash the shrimps and remove the heads and tails.
4
Peel off the shrimp shells, take the shrimp and remove the shrimp lines, and then wash them with clean water.
5
Wash the fish meat, cut it into small pieces and place it in a bowl, add the washed shrimp meat, add 1/2 tablespoon of cooking wine and a few grains of salt, as well as onions and ginger. Grab and marinate for a while.
6
Remove the Japanese tofu, remove the head and tail, and divide each into three.
7
Empty the middle of the tofu into a small bowl shape.
8
Then chop the pickled fish and shrimp into thicker meat paste. (Be granular, not chop them badly)
9
Add 1/2 tablespoon of water starch and stir in the same direction until strong.
10
First make shrimp and fish into oval meatballs, place them into tofu, shape them while filling, gently press until they completely match the tofu, and then smooth the surface.
11
After cooking, place it in a boiling water pot and steam for about 5 minutes until cooked.
12
Pour the original soup from the plate into the pan, add a little water starch to make a thin sauce, pour on the plate, and then sprinkle with a little shredded chives to add flavor and embellishment.Ocean Pearl Make Tips
Poetic Heart: 1: This dish is all very delicious ingredients, so there is no need to add MSG to avoid damaging the original flavor of the seafood. 2: Shrimp itself is salty, and Japanese tofu is also salty, so the amount of salt should be added as appropriate. To avoid being too salty. 3: The shrimp line on the back of the shrimp is the waste that has not been excreted by the shrimp. If you eat it, there is a muddy smell in your mouth, which affects your appetite, so it is best to remove it. 4: Shrimp is rich in protein, calcium and other nutrients. If eaten together with fruits containing tannic acid such as persimmon, hawthorn, pomegranate, grapes, etc., it will not only reduce the nutritional value of the protein, but also combine with tannic acid to form calcium tannic acid. After stimulating the gastrointestinal tract, causing discomfort, symptoms such as vomiting, dizziness, diarrhea and abdominal pain. Therefore, it is not advisable to eat it at the same time.