Red dates and peanut soup

Winter is entering, will your hands and feet be cold? This is my situation. In winter, my hands and feet get cold, so I have to hold a pot of boiling water and warm my hands. The last time I went to see a traditional Chinese medicine doctor because of inflammation of the hand bones (before winter). The old Chinese doctor who is over 70 years old is checking the bones of my hands. He said that you look very strong as a young person. Why are your qi and blood so poor and your hands so cold? The old Chinese doctor is a kind man. After he showed me the bones of my hands, he also asked him to eat more red dates or drink some brown sugar water, not too much. After listening to the old Chinese doctor's words, I also planned to brew some sugar water to replenish blood and blood every week for me, my aunt and elder sister, to warm up and nourish the body.
Today's peanut and red dates soup is the original sugar water. Red dates have thin skin and thick meat, moderate sweetness and rich nutrients. They are a good tonic for autumn and winter. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. Vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, hypertension and coronary heart disease. Peanut also has the functions of strengthening the body and replenishing the deficiency, pleasing the spleen and regulating the stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, stopping bleeding and producing milk, clearing throat and stopping malaria. When used together with jujube, it will enhance its brain-building and intelligence-building effects. It is especially suitable for people with mental fatigue and memory loss. It's wonderful to mix the two together. Winter is no longer afraid of cold, starting with peanut and red dates soup.