[Winter Health Dishes] Steamed golden silk yellow eggplant
Nutritional analysis of raw materials
Ingredients: Eggplant
Eggplant has the effects of clearing heat and bleeding, swelling and relieving pain; Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging. Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P.
Flammulina velutipes
1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";
2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;
4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Precautions for this dish:
1. Suitable for the elderly, children, cancer patients, patients with liver diseases, gastric and intestinal ulcers, and cardiovascular and cerebrovascular diseases with insufficient qi and blood, malnutrition;
2. People with spleen and stomach deficiency and cold should not eat too much mushroom and eggplant.
Steamed golden silk yellow eggplant
By TyraWuckert
Recipe Recommendations
- eggplant one
- Flammulina velutipes 50 grams
- chili appropriate amount
- pork 20 grams
- garlic appropriate amount
- onion 2 capsules
- salted duck eggs appropriate amount
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
- rock sugar appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Steamed golden silk yellow eggplant
1
Prepare all raw materials and clean them.
2
Peel the eggplant, cut it into long strips and soak in water for 2 minutes.3
Minced meat, chopped pepper, green onion, garlic, and chopped.
4
Take out the yolk of the salted duck egg and squeeze it into pieces.
5
Take a plate, spread the mushroom on the bottom of the plate, place the eggplant wrapped in salted egg yolk on it, place it in a steamer and steam over water for 5-8 minutes.
6
Sprinkle chopped green onion on the steamed vegetables.
7
Heat the oil in another pan, add garlic and saute until fragrant.
8
Turn down the heat, add in the minced meat and stir fry.
9
Add pepper, 100ML water, salt, soy sauce, 3 grams of rock sugar and bring to a boil.
10
Add MSG and cook for another 1 minute, then pour the juice on the eggplant.