Homemade sandwiches
By VicentaLakin
Weight loss breakfast。
Recipe Recommendations
- bread two pieces
- tomato slices 1 tablet
- fried eggs one
- ham 1 piece
- lettuce 1 tablet
- tomato sauce small amount
- salad dressing
Steps for Homemade sandwiches
1
(c) Preparation of tomatoes (which can be small, depending on the size of the bread)。
2
Clean up a piece of lettuce。
3
Prepare a ham。
4
The ham is cut from the middle。
5
Pancakes fried an egg without oil。
6
Fried eggs out of the oven。
7
Desktop placement of protective film。
8
Whole wheat bread on top。
9
Squeeze a little tomato sauce on top of a piece。
10
Put the lettuce on。
11
Put the eggs on。
12
Then put it in ham。
13
A small amount of salad sauce is squeezed into the ham (Friendly tip: salad sauce is very hot, and dieters can make less or less。
14
Put it in tomatoes。
15
Squeezing tomato sauce on the lettuce (which is low in heat and can be crowded more)。
16
Cover it with another piece of bread。
17
We're going to use the membrane。
18
Keep the film wrapped。
19
Here comes the finished product。Homemade sandwiches Make Tips
I'm frying oil-free eggs, which are hard to fat for people who lose weight and eat fried eggs every day, although they are dry. Tomato sauce, which is really low, is really high, and it's a choice. 3. Food contained in bread is freely chosen. 4. There are no protective film in the home that allows the bread to be placed on clean desktops or plates at the beginning of operations to produce sandwiches。