In the cold winter, our south is used to making soup to replenish calories and maintain health. Today, use pig tails, peanuts, red dates, and Huaishan to make a pot of blood tonic and beauty soup. The soup tasted clear and sweet, and it was made of Huaishan powder, which tasted so good!
Pig tail can nourish yin and marrow, improve waist pain, prevent osteoporosis, strengthen waist and kidney.
Peanut strengthens the spleen and harmonizes the stomach, strengthens the kidney and removes water, regulates the qi and channels the milk, and treats various blood types. Lower cholesterol and delay aging. It is known as a long-lasting fruit. Peanut is a high-fat and high-calorie food, so you should eat it often, but you should not eat it too much. Peanut contains oil components that have laxative effects and require more bile to digest. Therefore, patients with hypertension who have loose stools due to spleen deficiency, acute enteritis and diarrhea, and those with cholecystectomy should not eat peanuts frequently.
Red dates: Strengthen the spleen and nourish the stomach, replenish qi and nourish the blood, soothe the nerves, increase human immunity, and moisturize qi and blood.
Huaishan: Tonify the spleen, nourish the lungs, enrich the essence, and strengthen the kidneys.
Suitable for the crowd: Suitable for the general population, especially for people with weak bodies and easy cold hands and feet. However, hypertensive patients with loose stools due to spleen deficiency, acute enteritis and diarrhea, as well as those with cholecystectomy and colds should not eat it.
Ingredients: 1 pigtail, 100g peanuts, 400g fresh yam, 50g red dates, appropriate amount of ginger, appropriate amount of garlic cloves, appropriate amount of salt, appropriate amount of oil.
Huaishan red dates and pork tail soup
By RoseAdams
Recipe Recommendations
Steps for Huaishan red dates and pork tail soup
1
After setting fire to the pig tail and burning the pig hair, it cannot be soaked in it.
2
Soak dried peanuts in water until warm.
3
Scrape off the blackened part of the pig's tail and wash it for later use.
4
Cut the pigtail into sections for later use.
5
Slice ginger and smash garlic cloves.
6
Cut the skin of Huaishan, wash the outer layer of liquid, and cut into slices.
7
Pour all ingredients into the pan with cold water, add oil and bring to a boil.
8
Turn to low heat and simmer the pork tail soup for 40 minutes, then add the Huaishan to simmer for 20 minutes, add salt to season.Huaishan red dates and pork tail soup Make Tips
Many people are allergic to Huaishan liquid, so it is best to wear gloves to cut it. Moreover, Huaishan is very powdery and easy to boil, so it has to be put into the soup later.