stir-fried double shredded vegetables

This dish tastes very refreshing and slightly sweet. Radish and lettuce are more effective in strengthening the spleen when paired. They are must-have health dishes in winter.



Nutrition and efficacy of lettuce:

1. Open the door and relieve the accumulated qi: The lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract, and constipation.

2. Diuretic and lactation: The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes urination and milk secretion. It has certain therapeutic effect on patients with hypertension, edema and heart disease.

3. Strengthen the body, prevent cancer and cancer: lettuce contains a variety of vitamins and minerals, which have the effect of regulating nervous system functions. The organic contents it contains are rich in iron that can be absorbed by the human body, which is beneficial to patients with iron deficiency anemia. Hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer.

4. Wide bowel laxative: Letucine contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, help bowel excretion, and can be used to treat various constipation.

5. The high potassium content of lettuce is beneficial to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with hypertension and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional planning. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep. Different from ordinary vegetables, it contains very rich fluorine, which can participate in the growth of teeth and bones. It improves digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help fight against rheumatic diseases and gout.

Effects of carrots:

Carrots are warm and sweet in nature and calm in nature. Ingredients This product contains protein, fat, sugar, carotene, vitamin C, minerals, volatile oil, etc. It has the effects of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing heat and toxic materials, penetrating rash, lowering qi and relieving cough. It can be used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.

Detailed description of efficacy:
1. Benefiting liver and improving eyesight-Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, and 50% of it becomes vitamin A., has the effect of replenishing liver and improving eyesight, and can treat night blindness;
2. Diaphragm and Broadening the Intestines-Carrots contain plant fiber, are highly water-absorbent, and are easy to expand in the intestine. They are the "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby broadening the diaphragm and widening the intestine, and relaxing the bowel. Prevent cancer;
3. Splitting the spleen and eliminating cancre-Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;
4. Enhance immune function-The conversion of carotene into vitamin A helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;
5. Hypoglycemic and lipid-lowering-Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenalin, as well as antihypertensive and heart-strengthening effects. They are a good food therapy for patients with hypertension and coronary heart disease. Carrots have a high reputation in the West and are regarded as the best dish. The Dutch list it as one of the "national dishes". Carrots contain comprehensive nutrients. It has been determined that each 100 grams contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 mg of calcium, 0.6 mg of iron, as well as vitamins B1, vitamin B2, vitamin C, etc., especially the content of carotene ranks among the best among vegetables. It contains about 3.62 mg of carotene per 100 grams, equivalent to 1981 international units of vitamin A. It remains unchanged at high temperatures and is easily absorbed by the human body. Carotene has important effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin.
6. Carrots are vegetables with roots and skins. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold. Japanese scholars believe that vegetables with root skins grow in the soil, and the roots and skins contain a large amount of inorganic salts and nutrients. In recent years, domestic and foreign data have reported that carrots have outstanding anti-cancer and anti-cancer effects. Studies have found that people who lack vitamin A have a cancer incidence more than twice that of normal people. Eating a certain amount of carrots every day will be of great benefit to preventing cancer. Because the carotene rich in carrots can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even prevent or reverse the progress of transformed cancer cells. The study also found that carrots are rich in folic acid, a B vitamin, which also has anti-cancer effects; the lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells. For long-term smokers, drinking half a cup of carrot juice a day will also protect the lungs.
7. Because carotene is a fat-soluble substance, it can only be well absorbed in oils. Therefore, when eating carrots, it is best to cook them with oil and eat them, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body.