Garlic broccoli
By FloyBailey
Broccoli can prevent cancer and supplement vitamin E. It is a seasonal vegetable with sufficient nutrition and good taste. Everyone can eat more!
Recipe Recommendations
- broccoli the 2
- garlic 2 cloves
- edible oil appropriate amount
- salt a little
- chicken essence appropriate amount
Steps for Garlic broccoli
1
Break the broccoli into small flowers and rinse it for later use.
2
Cut garlic into minced garlic.
3
Bring the water in the pot to a boil, add the broccoli into the pot and pour it into the tide. I like to eat crispy ones. Blanch it for a while and turn off the heat.
4
Put the minced garlic in a hot oil pan and stir-fry until the minced garlic is slightly yellow.
5
Pick up the blanched broccoli and pour it into a wok and stir fry.
6
Add salt and chicken essence and continue to stir fry over high heat.
7
Stir fry until the broccoli is delicious, then turn off the heat and start the pan.