Charm of Pleurotus eryngii: Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the body's immune function and has anti-cancer, blood fat, and cholesterol., promoting gastrointestinal digestion, preventing cardiovascular diseases and beautifying effects. Pleurotus eryngii has thick meat, crisp and tender texture, and the stipe is more crispy, refreshing and strong than the lid, giving people the taste of abalone. Suitable for the general population.
Why choose black pepper? Not only does it add some flavor to the entire dish, but also its unique spicy taste can provide calories. In cold winter, drinking black pepper properly will have a chilling effect.
Black pepper mushroom
Recipe Recommendations
- Pleurotus eryngii 200g
- green pepper half a
- color pepper half a
- onion appropriate amount
- garlic a little
- salt appropriate amount
- soy sauce appropriate amount
- black pepper appropriate amount
- vegetable oil appropriate amount
Steps for Black pepper mushroom
1
Prepare the ingredients: Wash the apricot mushroom and cut into 2mm slices, shred green peppers and colored peppers (not too thin), shred onions, and slice garlic.
2
Pour appropriate amount of vegetable oil into a hot pan, wait until the oil temperature is slightly warmer, add onions and garlic slices, and stir-fry until fragrant. It should be a big fire at this time, and it should be fast.
3
Pour in the apricot mushroom and stir fry. [Note]: Pleurotus eryngii has not been blanched in water to ensure its taste. Therefore, to ensure that the pleurotus eryngii is completely stir-fried, you should stir for a while longer, and add a little water to avoid clogging the pan.
4
When the Pleurotus eryngii 8 is ripe (changes color and becomes soft), add shredded green pepper and shredded colorful pepper, and stir fry.
5
After a while, add a little soy sauce and salt to taste. [Note]: Light soy sauce is light in color but has a strong taste, so add appropriate amount of salt to avoid being too salty.
6
Stir fry evenly, and turn off the heat after the shredded green pepper and colorful pepper are slightly soft and ripe. Add a little black pepper and stir fry twice over remaining heat. [Note] Appropriate amount of black pepper should be used to prevent the dishes from being too spicy and irritating to the stomach. You can choose black pepper powder or freshly ground black pepper.Black pepper mushroom Make Tips
It should be noted that black pepper is irritating and patients who have undergone abdominal surgery or have abdominal ulcers should avoid eating black pepper.