1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.
From a nutritional point of view, fresh and tender radish tassels have high nutritional value. Its nutritional value is higher than that of roots in many aspects. Its vitamin C content is nearly twice as high as that of roots. The content of calcium, magnesium, iron, zinc, etc. in mineral elements is 3 to 10 times higher than that of roots. In particular, the content of vitamin K is higher than that of other foods. It can be said that radish tassels are the best food for the human body to absorb natural vitamin K. Radish tassels also have the effect of scraping oil. --
Cook the radish tassels with the fish. The fragrance of the radish tassels and the freshness of the fish are combined in one. It's really delicious!
radish, cherry and yellow croaker soup
Recipe Recommendations
- yellow croaker art. 1
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- fresh soy sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for radish, cherry and yellow croaker soup
1
Remove the scales, gills and belly of yellow croakers, wash and drain.
2
Wash the radish tassels, blanch with boiling water for 2 minutes, remove them, and soak them with cold water.
3
Chop the radish tassels and squeeze out some water.
4
Put the yellow croaker in a pan and fry it in oil.
5
Put down the radish tassel
6
Add appropriate amount of water, add cooking wine, ginger slices, and cook for 10 minutes over high heat.
7
Add appropriate amount of salt and soy sauce freshly.
8
Add minced garlic, chopped green onion, and chicken essence.radish, cherry and yellow croaker soup Make Tips
1. This dish is actually our traditional dish here. There is no radish tassels, you can use potherb mustard. 2. Yellow croaker is a hair product and should be eaten with caution by asthma patients and people with allergies. Food contraption: Yellow croaker cannot be eaten with the traditional Chinese medicine schizonepeta; it should not be eaten with buckwheat.