The cheesefish
By VicentaLakin
As a high-quality marine fish whose fats contain unsaturated fatty acids, which are resistant to the hardening of artery samples, and which are useful for the prevention of cardiovascular diseases and for the enhancement of memory, the Omega-3 fatty acid in the dragonfish can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation, which is also known as “eye-protected fish meat”. So it's especially suited to the computer working people and students who have to over-observed themselves all day
Recipe Recommendations
- Longli fish 500 grams
- garlic 2 cloves
- white sesame a little
- ketchup 100g
- butter 10g
- fine sugar 1 scoop
- freshly ground pepper appropriate amount
- rose sea salt appropriate amount
- cooking wine 1 scoop
Steps for The cheesefish
1
Prepare your food。2
It's a small piece of fish, and it's made of wine and pepper。
3
Prepare a small pot, melt the butter into liquid and pour the garlic paste。
4
Add ketchup to the table and then half a bowl of pure water, rose sea salt, pepper powder and white sesame。
5
Prepare a tin cardboard box with a piece of fish。
6
Stuffed up with good juice。
7
Then we'll put another piece of fish on it, and then we'll pour it on the juice, and it'll be just like that。
8
Finally, a little white sesame and pepper powder was sprayed on the surface。
9
Send it to the oven and set it at 160 degrees 15-18 minutes。The cheesefish Make Tips
The juice shall be boiled until the soup boils and the fire is shut down. 2. The timing and temperature of the roasting shall be for reference purposes only and shall be adjusted according to the temper of its own oven。