1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers.
Roasted yellow croaker with garlic
Recipe Recommendations
- yellow croaker art. 1
- garlic head 80 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- starch appropriate amount
- vinegar appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Roasted yellow croaker with garlic
1
Remove the scales, gills and belly of the yellow croaker, wash and drain.
2
starch on both sides.
3
Put it in the pan and fry it on both sides.
4
Add cooking wine to remove the fishy smell, add appropriate amount of water, add ginger and garlic.
5
Add appropriate sugar.
6
Add appropriate amount of soy sauce and balsamic vinegar, and cook over high heat for 12 minutes.
7
Add some salt and cook for 30 seconds.
8
Sprinkle with some chopped green onion.Roasted yellow croaker with garlic Make Tips
Yellow croaker cannot be eaten with the traditional Chinese medicine schizonepeta; it should not be eaten with buckwheat