Stewed ribs with carrot and peanut

This soup has the effects of moistening the lungs and strengthening the spleen and stomach. The taste is fragrant and sweet.

Carrots strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rash, lower qi and relieve cough. It has certain effects on childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.

The saying that "Eating radish in winter competes with ginseng, and health care is among them" can be seen that eating radish in winter is of great benefit to the human body. Radishes can be purchased at any time on the market. They are not only inexpensive, nutritious, but also can cure diseases. Carotene has significant effects on protecting vision and promoting children's growth and development. Carrots are eaten raw to nourish the blood, but eaten cooked to nourish the body. Among them, carotene is a fat-soluble substance, and stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed.

Notes for carrot:

(1) It is not advisable to eat radishes that are chopped and washed or soaked in water for a long time.

(2) It should not be eaten when taking dihydrocarbamide.

(3) It is not advisable to add too much vinegar when eating to avoid loss of carotene.

(4) The chewing time should not be too short when eating.

(5) Do not eat it at the same time as red and white radish.

(6) It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rapeseed, cauliflower, tomatoes, peppers, etc.) and fruits (such as citrus, lemon, strawberry, dates, etc.) to destroy vitamin C and reduce nutritional value.

(7) Forbidden to eat raw (Although carrots are vegetables, the carotenoids contained in them are relatively stable only when they are cooked. According to our cooking methods, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten raw, the carotenoids are difficult to absorb because they lack fat, resulting in waste.

(8) Studies have found that after women eat too much carrots, the large amount of carotene ingested can cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to get pregnant should not eat more carrots.