Iron yam has significant health effects such as tonifying kidney and strengthening spleen, enhancing sexual function, and delaying aging. It is also known as "natural kidney king","natural long-lasting medicine", and "mother of hormones".
Iron bar yam is the "best" among Huai yams. It has been a tribute to royal families in past dynasties. It is a tonic suitable for all ages and can be eaten all year round. Won the gold medal at the Panama International Exposition in 1994. It sells well in South Korea, Japan, Singapore, the United States, Germany and other places, and is well-known at home and abroad.
Tiantou yam is a precious Chinese medicinal material. It has been praised by doctors in the past and praised as a longevity factor and a good medicine and delicacy that can be used as medicine and food.
Iron yam contains saponins, mucus, choline, yam base, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements.
Iron yam is sweet, calm in nature, non-toxic, has the effects of strengthening the spleen, replenishing the lungs, strengthening the kidneys, benefiting the brain, nourishing the essence and beautifying the skin, anti-aging, anti-tumor, anti-fatigue, anti-stimulation from harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the blood-controlling system, and regulating the nervous system.
Honey juice iron yam
Recipe Recommendations
- white sugar Two spoonfuls
- honey a spoonful
- sweetening
- steamed
- ten minutes
- senior
Steps for Honey juice iron yam

1
Prepare iron yams.
2
Wash and peel the iron yams, and cut them into small strips.
3
Bring to the heat, add water to a boil, add iron yams and steam for 10 minutes.
4
Start another pot and add a little water and two tablespoons of sugar to the pot.
5
After boiling the white sugar, add a spoonful of honey.
6
Cook until the color is slightly yellow and the soup is sticky.
7
Place the steamed iron yam on a plate, pour it with the boiled honey juice, and serve it.Honey juice iron yam Make Tips
When boiling honey juice, simmer slowly over low heat to avoid burning.