Winter is the best time to nourish the body. Beautiful women can drink soup to beautify their skin and make their skin white and elastic. Men can drink soup to strengthen the body. Children can drink soup to increase nutrition and resistance. Old people can drink medicinal food to prolong their lives. Therefore, drinking more soup and good soup can really not only regulate taste, replenish water, enhance appetite, but also prevent disease and disease, and is good for health. It can be said to be a lot of benefits at one stroke.
Today, I would like to recommend to everyone a soup suitable for winter, especially a soup that is more suitable for women to drink-soybean corn hoof soup. This soup pot is simple and easy to make, rich in nutrients, delicious in taste, and moderately salty.
Let's first understand the effects of various ingredients:
---Hoofs contain more protein, fat and carbohydrates, which can accelerate metabolism, delay aging, and have a cosmetic effect on women. In addition, it can channel the breast pulse, smooth the skin, remove cold and heat, support carbuncle, cause sores, and resist aging and cancer. Zhang Zhongjing, a famous doctor in the Han Dynasty, had a "pig skin prescription", pointing out that the skin on the pig's trotters had the effect of "coordinating blood and moistening the skin."
--Soybeans are known as the "king of beans" and are called "vegetable meat" and "green dairy cow". They have the most abundant nutritional value. Dried soybeans contain about 40% of high-quality protein, making them the highest among other foods.
---Corn has a very high vitamin content, and its calcium content is close to that of dairy products. It can lower human cholesterol, have anti-cancer and anti-cancer effects, restore youth and delay aging.
Soybean and corn hooves soup
Recipe Recommendations
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Soybean and corn hooves soup
1
Prepare the materials and cut the hoof into slices (I asked the seller to cut them directly).
2
Soak the soybeans in advance (I soaked them for 8 hours).
3
Add clear water to the hoof, boil over high heat, and then skim off the floating foam.
4
Remove and rinse it thoroughly, and then shave off any residual hair.
5
Cut the scallion into sections and slice the ginger.
6
Put the soaked soybeans, corn (cut into small pieces), hoof, spring onion, and ginger slices into a casserole.
7
Add four bowls of water.
8
After boiling over high heat, simmer slowly for 1.5--2 hours.
9
Add a spoonful of cooking wine, appropriate amount of pepper, a little salt and MSG.
10
Serve and serve.Soybean and corn hooves soup Make Tips
Due to the high cholesterol content in pig's trotters, elderly people with impaired gastrointestinal digestive function should not eat too much at one time; while people with liver and gallbladder diseases, arteriosclerosis and hypertension should eat less or not. It is not advisable to eat pig's trotters if you eat too late for dinner or before going to bed, so as not to increase blood viscosity. It is combined with licorice and eaten at the same time can cause poisoning, but it can be treated with mung beans.