Oxtail is a good ingredient that not only has a mellow taste, but also is rich in calcium and collagen. Oxtail contains protein, fat, vitamins and other ingredients. The tail is rich in colloid and full of flavor. When added to casseroles or soups, it can be boiled for a long time to release the delicious taste.
[Tomatoes] are not only delicious fruits and vegetables, but also a good medicine. Tomatoes are rich in natural antioxidants, in addition to vitamin C, but also lycopene. Vitamin C can prevent colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red. It acts on us much like carotene. It is a strong antioxidant that has the effect of resisting oxidative damage and protecting blood vessel endothelium. The higher the lycopene content in plasma in our body, the lower the incidence of coronary heart disease.
[Carrot] is a vegetable with a root skin. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold. Japanese scholars believe that vegetables with root skins grow in the soil, and the roots and skins contain a large amount of inorganic salts and nutrients. In recent years, domestic and foreign data have reported that carrots have outstanding anti-cancer and anti-cancer effects.
edible effect
[Oxtail] is sweet and flat in nature; it has the effect of replenishing qi, nourishing blood, and strengthening muscles and bones.
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva.
[Applicable population] Ordinary people can eat it.
oxtail soup
Recipe Recommendations
Steps for oxtail soup
1
Clean the raw oxtail and cut it into small pieces with a knife along the joints.
2
Put the chopped oxtail into a pot filled with cold water.
3
After boiling over high heat, skim off the floating foam and fish out the oxtail.
4
Add water to the pan and add oxtail, bring ginger slices to a boil over high heat, and then turn to low heat to simmer for 1 hour.
5
After the oxtail meat is cooked, remove it into a casserole, add carrot pieces and tomato pieces to stew over low heat. After the carrots are soft and rotten, add refined salt (sprinkle with pepper noodles and coriander, if you don't like it) and serve out of the pan.oxtail soup Make Tips
1. Carrots are fat-soluble food. Cooking them with oxtail can make the soup lighter. 2. Tomatoes can make the beef soft and rotten, and the soup tastes delicious.