Meat and eggplant

By VicentaLakin

Meat and eggplant
You can lose weight by eating a steam eggplant. Steam eggplant fat and sugar content are minimal and low in heat, contributing to loss of weight and weight. The eggplants are rich in vitamins, minerals, proteins, etc., and can be alive, swollen and wide intestines, facilitating the removal of toxic waste from the intestines. Steam eggplants contain abundant dietary fibres, avoid large fat intakes when oil is fried and reduce caloric intake, better promote gastrointestinal creeping and are well suited for dieters. After the eggplants are steamed, you'll make a little less oil with meat。

Recipe Recommendations

  • tenderloin 150 grams
  • Ziyang eggplant of 4
  • pepper of 2
  • small onions one
  • garlic half a head
  • oil a little
  • soy sauce a little
  • salt a little
  • spiced powder a little

Steps for Meat and eggplant

  • Make Meat and eggplant step 0
    1
    150 cricket (forgot), four violet eggplants, two peppers, one ghost onion, half garlic。
  • Make Meat and eggplant step 1
    2
    Cheese go to the skin, cut the strips, five minutes in the upper drawer。
  • Make Meat and eggplant step 2
    3
    Cracked ribs, pepper slices, garlic slices, onions cut。
  • Make Meat and eggplant step 3
    4
    Get all the food ready。
  • Make Meat and eggplant step 4
    5
    Heated pans with fried meat, white with soy sauce and garlic, onions and peppers, and steamed eggplants, five fragrances and salt。
  • Make Meat and eggplant step 5
    6
    After the eggplants are steamed, you'll make a little less oil with meat。
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