Coriander is the most familiar vegetable. It is rich in nutrients. The main nutrients include protein, carotene, calcium, phosphorus, iron, etc. According to scientific analysis, the carotene content in coriander is more than 10 times that of tomatoes, cucumbers, eggplants, and beans, and the calcium and iron content are also higher than that of many other leafy vegetables. In addition, the tender stems and leaves of coriander also contain volatile oil substances such as mannitol, n-decaraldehyde, nonanal and linalool. This is the main reason why it has a special fragrance. It can stimulate people's appetite and enhance digestion. It can appease and relieve depression, but also relieve pain and detoxification.
The amount of vitamin c contained in coriander is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin c by eating 7 - 10 grams of coriander leaves; the carotene contained in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.
Coriander can be used as a seasoning, but you should not eat too much. In Kunming, it has become a habit to put it in breakfast, such as cooking rice noodles or noodles, and adding some coriander.
Coriander meatball soup is a home-cooked dish that almost every family has made and eaten. It is suitable for all ages.
Because I am an office worker, I don't have time to cook complicated dishes, so I just make a simple one.
coriander meatballs soup
Recipe Recommendations
Steps for coriander meatballs soup
1
Wash the coriander and place it in a soup bowl.
2
Chop the ginger into minced ginger for later use.
3
One egg.
4
Corn starch is available for use.
5
Wash the meat.
6
Chop the meat into foam, add the shredded ginger and eggs.
7
Add appropriate amount of starch and salt.
8
Mix well and let sit for 5 minutes.
9
Boil a pot of water in the soup pot, boil it to low heat, rub the mixed minced meat into meatballs, and place it in the soup pot and cook slowly.
10
Cook for about 25 minutes and stir into a soup bowl filled with coriander.coriander meatballs soup Make Tips
1. The balls can be rubbed with your hands, or you can scoop them with a small spoon in a small bowl and slowly round them;2. When cooking the balls, you can only use low heat, which will boil them away;3. The coriander is only used to enhance the flavor, and you don't need to put too much.