The weather is cold in winter, and everything in nature begins to flourish and decline. Everything is hiding yang qi waiting for the rise of next spring. Winter is the time when the kidney meridians are strong. Therefore, nourishing the kidneys and preventing cold is a characteristic of winter health preservation. When the kidney function is normal, the body can be adjusted to adapt to the weather changes brought by winter.
Fear of cold in winter has a lot to do with the lack of calcium and iron in the body. Appropriate supplementation of foods rich in calcium and iron will help improve the body's ability to keep out the cold.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Chicken leg meat is the meat from the feet to the legs and around the roots of the legs. The meat is quite hard. When ingested with the skin, it contains more fat and is also the part with the most iron content in the whole chicken.
Mushrooms, mushrooms are not only rich in carbohydrates, crude fiber, ash B vitamins and trace elements such as calcium, phosphorus, and iron that are conducive to the treatment of rickets and anemia in children, but also contain double-stranded ribonucleic acid, which can induce the production of interferon. It does have antiviral capabilities. The rich polysaccharides in shiitake mushrooms can regulate the activity of immune T cells in the human body and reduce the replication and spread of tumors. Therefore, they are often used as diet therapy for cancer patients after radiotherapy and chemotherapy.
Steamed chicken legs with mushrooms, the meat is tender and delicious, and the soup is thick and fragrant. Regular consumption can protect blood vessels well and enhance cold tolerance and adaptability to cold.
Steamed chicken legs with mushroom
By KareemRenner
Recipe Recommendations
- chicken legs of 5
- dried mushrooms 50 grams
- wolfberry fruit appropriate amount
- chives appropriate amount
- ginger appropriate amount
- soy sauce 3 teaspoons
- starch 1 teaspoon
- salt appropriate amount
- sesame oil appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Steamed chicken legs with mushroom
1
Prepare chicken legs, wash and set aside.
2
Put the chicken legs into a bowl and pour in the soy sauce.
3
Rub well, place it in a fresh-keeping bag, marinate in the refrigerator for several hours to taste.
4
Wash dried mushrooms and soak in cold water.
5
Cut the soaked mushrooms into thin strips; wash the ginger and slice them, wash the chives and cut them into fine grains; mix the starch with water for later use.
6
Place the marinated chicken legs on a plate.
7
Place the mushrooms on the plate next to the chicken legs.
8
Put the wolfberry fruit and ginger slices on the chicken legs.
9
Bring the water to the boil, place the chicken leg plate into the pan, and steam for 30 minutes over water.
10
Steamed chicken legs, pour the gravy into a frying pan.
11
Use starch juice to thin and thicken.
12
Pour the sauce on the chicken legs, add sesame oil, and sprinkle with chopped green onion.Steamed chicken legs with mushroom Make Tips
1. The elderly, the sick, the infirm, and anemia patients are more suitable for eating chicken legs. 2. People with fever from colds, strong internal fire, excessive phlegm and dampness, obese patients, people with heat poison, furils, hypertension patients, people with high blood lipids, people with cholecystitis, and cholelithiasis should not eat chicken legs. 3. Shiitake mushrooms, which will aggravate itching if eaten by patients with refractory skin pruritus, should be fasting.