Silverfish skates
By VicentaLakin
Silverfish are highly calcium-rich, highly protein-rich, low-fat-eating fish that are virtually free of big fish pricks and fit for children. According to modern nutritional analysis, silver fish are nutritious and characterized by high protein and low fat. Silverfish are also considered to be “one-size food” without fins, bones and fully nutritious for the human body to enhance its immune function and to live a long and nutritious life, free of thorny flesh, which is best suited for the babies to eat or eat. In Guangzhou, it should be all kinds of shrimp and seafood. So what is often seen on the table, except for chickens, is seafood fish shrimp, which is simple, and tastes like fresh and raw juice. No more food, no more food。
Recipe Recommendations
- whitebait
- eggs
- green onion appropriate amount
- black sesame appropriate amount
- ginger 20ml
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- senior
Steps for Silverfish skates
1
Half a bowl of silver fish, then dry water。
2
Onion flower, no more. Look at the mood。
3
And a piece of ginger, or a silk, or a rosary, and then squeeze out the ginger juice, with gauze. Special tips: Ginger juice can be replaced with wine, which can't be taken off, and eggs can be made loose. We have children, but it's not alcohol, but it's alcohol and volatilizers. No wine. It's like ginger juice. It's still cold。
4
Ginger juice pours into the silver fish and grabs it。
5
Four eggs. One about 55 grams of shell. One or two more little eggs and one less big eggs. Eat more and beat more eggs and less。
6
Eggs in the bowl。
7
With salt. Onion flower, also splatter in this time。
8
Then put the silver fish in the egg fluid, gently stroke it, almost. That's too much. Silver fish bars can be broken. Less tender。9
Hot pot oil, egg fluid pouring in, medium fire。
10
The bottom is condensed and turned over. Don't rush it, it'll affect beauty。
11
Turn over. Gold and yellow at the bottom, pretty。
12
The shovel is cut in four pieces, sesame black and out of the pan. Seriously, put it on the prep tablet, cut。
13
It was fried with onions and chicken-legged mushrooms。
14
It's an attractive set of fried eggs, and it's very popular with children。