Garlic spinach

Spinach, as a mild tonic and nourishing food, is especially suitable for "deficiency and not being replenished". The enzyme content of spinach has a good effect on the secret function of the stomach and pancreas, and is suitable for patients with hypertension and diabetes (spinach root is especially suitable for diabetic patients). Recent research by foreign scholars has found that spinach has anti-aging and enhancing youthful vitality, which is related to the vitamin E and another coenzyme Q10 it contains.

Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content makes it able to prevent angular stomatitis, while beta carotene can prevent vitamin deficiencies such as night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week have ingested carotene (i.e., pro-vitamin A, because it is called vitamin A in animals and pro-vitamin A in plants), which can reduce the risk of retinal degeneration, thereby protecting vision.