Spicy chicken feet

[Calm thinness: Balanced diet to lose weight]

Reducing the number of meals or controlling the amount of food you eat in order to lose weight can be said to be "harmful but not beneficial" to the body. The real way to lose weight is to persist through healthy and happy methods, and only persistence can take effect.
The "balanced diet diet" is to achieve easy weight loss by consuming 9 kinds of foods three meals a day.
The basic principle of the "balanced diet diet" is to balance and fully absorb the various nutrients needed by the body. It is no longer necessary to calculate calories. As long as you consume the basic nine types of foods,
As long as you ensure that you consume nine foods: meat, fish, shellfish, beans, eggs, dairy products, oils, seaweed, fruits and vegetables every day, your appetite will be naturally controlled and your body will get enough nutrition. You won't always want to eat!
Today's Food Recommendation-Spicy Chicken Feet

[Spicy Phoenix Claw]

Time: 30 minutes
Calories: 327 calories
(100g chicken feet-110 kcal;100g peanuts-563 kcal)
Sharing: For two people

Recipe Recommendations

chicken feet 200g
peanuts 10g
green pepper appropriate amount
red pepper appropriate amount
oyster sauce 5g
cooking wine 5ml
soy sauce appropriate amount
soy sauce 7ml
rock sugar appropriate amount
salt 3ml
onion appropriate amount
ginger slices 4g
garlic cloves appropriate amount
aniseed 3g
cinnamon appropriate amount
grass fruit appropriate amount
the pepper appropriate amount
dried chili appropriate amount
vegetable oil appropriate amount

slightly spicy
burn
half an hour
ordinary

Steps for Spicy chicken feet

Wash chicken feet and lose nails

Put water into the pan, add spring onion, ginger slices, and pepper to boil, add cooking wine, add chicken feet, and cook for about 10 minutes and remove for later use

Dice green and red peppers, cut green onions, shredded ginger, and sliced garlic

Add oil into the pan, turn to medium to medium heat, add rock sugar and stir fry until brownish red

Put in and boil well, add chicken feet and stir fry until colored and served

Add a little oil in another pan, heat until 40% heat, add onions, ginger, garlic, aniseed, cinnamon, tsao, sesame pepper, red pepper, and dried pepper and stir-fry until fragrant.

Pour in chicken feet and peanuts, add oil and soy sauce, stir fry for about a minute and a half

Add appropriate amount of boiling water until the chicken feet are submerged, add soy sauce and salt, stir well, bring the soup to a boil over high heat, cover the lid and turn to low heat to simmer until the chicken feet are soft and rotten

After the chicken feet are soft and rotten, season with salt, turn to high heat, add green pepper, stir fry to collect the sauce