Low calorie chicken-legged lunch
By VicentaLakin
Recipe Recommendations
- chicken legs of 4
- Orleans Roast Wings Marinade appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- ginger appropriate amount
- salty and fresh
- roast
- several hours
- ordinary
Steps for Low calorie chicken-legged lunch
1
The chicken leg is a pack of four, which is naturally unfrozen。
2
Go to the skin (which removes most of the fat of the chicken) washes and cuts the meat。
3
Squeeze in ginger juice。
4
Join Orléans in the baking wings。
5
Add wine and squirt and mix it for the night。
6
The next day, you'll be in the oven at 200 degrees for 30 minutes。
7
A little cucumber dried, two chicken legs, one lunch lunch。