Radish contains a variety of trace elements that can induce the body to produce interferon itself
Can enhance the body's immunity and inhibit the growth of cancer cells
It is of great significance for preventing cancer
Mustard oil and dietary fiber in radish promote gastrointestinal peristalsis
Helps discharge waste from the body
Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases
Lotus root has high nutritional value and is rich in trace elements such as iron and calcium
Plant protein, vitamins and starch are also rich in
It has obvious effects of replenishing qi and blood and enhancing human immunity
Can be eaten by the general population
People with weak physique, spleen and stomach deficiency cold, gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat more.
Braised lotus root with radish
By AnthonyMann
Recipe Recommendations
- lotus root half
- radish 1 piece
- pork appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- salt appropriate amount
- Very fresh. a little
- salty and fresh
- braised
- three-quarters of an hour
- ordinary
Steps for Braised lotus root with radish
1
Peel and wash lotus root, cut into hob pieces, and soak in water.
2
Wash the radish and cut the hob pieces.
3
Wash and slice the pork.
4
Cut green onion into chopped green onion, cut ginger into thin strips, and star anise for use.
5
Heat the oil in the pan, put star anise, and saute chives flowers and shredded ginger.
6
Add the pork slices and stir-fry until color changes.
7
Pour in the delicious flavor and color.
8
Add the radish and stir fry well.
9
Add appropriate amount of water and bring to a boil over high heat.
10
Then add the soaked lotus root pieces.
11
Simmer over medium heat until one-third of the soup is left, add salt to taste.