Abalone
By VicentaLakin
In summer, when once a year, they forced themselves to give themselves up, three meals a day began to make extra fun of calorie intake, eating more expensive grass (light food) than usual, giving all hope to a weekly “false meal”. While weight loss is the main factor, it is true that in summer there will always be unattractive and unattractive days, and sometimes when it gets greasy, there will be a simple blend, clean and white, and a chilling cold。
Recipe Recommendations
- Minzheng abalone 5 rats
- cucumber 1 piece
- pea sprouts appropriate amount
- coriander appropriate amount
- garlic 3 petals
- millet pepper 1 piece
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- spicy fresh dew appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for Abalone
1
After cleaning the abalone, dig the abalone with a spoon and remove the internal part。
2
Once again, clean up and get boiled water, and then put the abalone in the boil for about five minutes. I've chosen to cook up to eight cents of abalone, to heat it up for three to five minutes, and to be fast。
3
Cooked abalone meat into ice water for a few minutes would make the meat tighter and post-cool abalone meat cut-off。
4
The other vegetables were washed, cucumber chords, fragrance slices, pepper chops, garlic slices and peas seedlings burned for a few minutes。
5
Take a bigger one, put all the material in the bowl, and mix it with soy sauce, spicy dew, salt and oil, so that you can come to the table。