This dish has the effects of strengthening kidneys and bones, replenishing brain and marrow, strengthening spleen and nourishing stomach, clearing lung and moistening throat. It contains multiple vitamins, cellulose, carotene, and trace element selenium, which are all beneficial to cancer and cancer prevention.
Applicable population:
Broccoli is delicate in texture, sweet and delicious, and is easy to digest and absorb after eating. Its tender stem fiber is soft and delicious after frying. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.
Nutritional effects of broccoli:
1. Broccoli may be the most significant thing that has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.
2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability.
3. The water content of cauliflower is as high as 90%, and the calories are low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can not only fill the stomach, but also It will not make people fat.
Precautions for eating black fungus:
1. Suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially suitable for people with iron deficiency, miners, metallurgical workers, textile workers, and hairdressers.
2. People with bleeding diseases and diarrhea should not eat or eat less.
3. Pregnant women should not eat too much.
Effects of black fungus:
1. Fungus is sweet and flat in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening lungs, replenishing brain, lightening body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, strengthening will, and nourishing appearance. Indications for diarrhea, metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases caused by qi deficiency or blood heat.
2. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines. At the same time, it also has the function of helping to digest fibrous substances, and has the effect of dissolving and digesting foreign bodies such as hair, chaff, wood residue, sand, and metal chips that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical industry and textile workers. It also has a significant effect on resolving endogenous foreign bodies such as gallstones and kidney stones. Black fungus can reduce blood clots, prevent the occurrence of diseases such as blood clots, and has the effect of preventing and treating atherosclerosis and coronary heart disease. It contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and cancer.
Garlic broccoli
Recipe Recommendations
- broccoli 200 grams
- black fungus 100 grams
- garlic 3 capsules
- oil appropriate amount
- salt appropriate amount
Steps for Garlic broccoli
1
Prepare the required raw materials.
2
Cut the broccoli into small flowers and soak in salt water for 2 minutes.
3
I bought fresh black fungus, rinse it, remove the stalks, and soak it in salt water for 1-2 minutes. If it is dry fungus, it must be soaked in warm water with added salt, and then removed before using it.
4
Pat the garlic flat, peel, and chop.
5
Put salt in the soup pot and boil the water.
6
Blanch broccoli and black fungus in salted boiling water for 1 minute, remove and drain.
7
Heat the pan, put the oil and heat 70% heat, turn off the low heat, add the garlic and saute until fragrant.
8
Add salt, low heat, pour in black fungus and stir fry, turn on high heat, add broccoli and stir fry, add 50ML of water, simmer for a few seconds, and serve out.